Monday Sept 19th

P1:
1 min rowing
1min russian swings
1 min KB deadlifts
1 min assault

P2:
5 fast back squats EMOM for 10 min
*No pause at the top of the rep. This isn’t about weight its about speed and volume

P3:
4 sets:
DB box step ups 5 per leg
7 barbell rows
5 strict pull-ups
10 Db flys

P4:
50 burpees for time