9am Family Day Class

9am Family Day Class

Warm Up
3 min run/ski/row/bike
2 sets
8 cossack squats per
30 sec arm alternating arm circles per
30 kb hamstring pulses per

Strength
emom for 20 min:
1- 8 single db deadlift per
2 – 8 single db press per

Metcon
3 rounds for time:
200m waiters walk 35/20
35 db snatch
35 db alternating lunges