Friday December 29th

Friday December 29th

8am and 5:30pm today kids

Warm up
5 min row/ski/bike
4 min bottom of squat
2 min pigeon per
1 min alternating arm circles

Strength

Emom for 10 min:
Min 1: 7 rep bench press
Min 2: 45 sec slow mountain climbers

Conditioning

4 sets
Every 3 min:

20 double db swings
5 man makers
100 double unders

db rx= 35/20
100 double unders or 80 sec of attempts