Friday May 19th

Friday May 19th

P1:
2 min therasic opener with roller
1 min quad roll
2 min couch stretch per side
1 min pigeon per side

P2:
500m row
3 sets
5 ring rows
5 push ups
15 squats

P3:
Emom for 10 min:
3 overhead squats

P4:
3 sets:
30/20 cal bike
Rest 90 sec
30/20 cal row
Rest 90 sec
400m run
Rest 90 sec