Friday Nov 24th

Friday Nov 24th

Reminder to register for the Dec 16th Lions Chrismas daytime throughdown. Spots are limited and spots are filling up quickly.

Friday workout

Movement
10 minutes:
10m overhead duck walk
10 pass throughs
high bridge rotation x4 per
30 sec calve stretch per

Strength
P1:
5 sets:
Squat Snatch + 2 Overhead Squats
P2: Snatch width Strict press 5×5
Conditioning
2 rounds for time:
25 alternating DB Snatches
25 burpees
rest 3min
rx= 35/20
lions= 50/35

Extra
6 min of banded march
*ask coach if you don’t know what this is