Friday Oct 12th

Friday Oct 12th

Movement:
Amy’s choice. Check whiteboard

Strength:
Emom for 14 min:
Min 1: 5 strict press
Min 2: 10 db lateral raises
Load can increase as needed

Conditioning:
3×3 min rounds with a 2 min break between rounds

Each round complete
7 manmakers 35/20
14 pull ups
Max double unders
Your score each round is your total du.
If you don’t have double unders you will try and learn them. There is no single under score. Pull up number should be able to be done within 2 sets.