Friday Oct 6th

Friday Oct 6th

Movement:
2min ARM circles e.s
x 3
Single arm seated DB press x 8 e.s (sit against wall in L-sit)
Bottom of ring dip hold x 20-30sec https://www.youtube.com/watch?v=3hlCQcuQECE
Wall clmibs x 3-5

Strength:
P1: emom for 10 min
2 Push Press
P2: emom for 6 min
8 Seated DB Press

Conditioning:
5×3 min rounds
15/10 cal row,bike or ski
20 plate overhead walking lunges