Friday Sept 29th

Friday Sept 29th

Movement:
for 15MIN cycle through
Bear Crawl x 20M https://www.youtube.com/watch?v=4d52Y9W2M0g
SUPINATED hang x 30S
Wall climbs x 3-5

Strength:
P1: emom for 10 min
3 strict press
P2: emom for 6 min
8 bench press

Conditioning:
amrap in 15 min:
10 hand release push-ups
15 deadlifts 115/75
20 box jumps 20/16