Monday July 31st

Monday July 31st

P1. Foam roll quads, upper back, calves until 6mins into class time

 

P2. 10 min Warmup “AMRAP”

Run 100m
10 V-ups (or a 15sec Hollow hold)
10 Light wallballs
10 Ring rows

 

P3. Strength – EMOM 20:

Even mins: 3 Front squats, build in weight to a heavy triple then drop to 90% of that weight for remaining sets
Odd mins: 5L/5R single leg RDLs

 

P4. Conditioning: “Helen”

3 Rounds for time of:

Run 400m
21 American KB swings @ 16/24kg
12 Pullups