Saturday Feb 10

Saturday Feb 10

9am holiday Monday class.

Saturday Chipper WOD
40 min running clock

1 mile run buy in,
then amrap
100 KB Swings
90 sit-ups
80 Push Press @ light barbell
70 bicept curls @light barbell
60 push-ups
50 cal row/bike/ski
40 air squats
30 pull-ups
20 back Ext
10 dips