Thursday Dec 28th

Thursday Dec 28th

Reminder that classes are at 8am and 5:30pm today and Friday. Saturday is 9am only and we are closed Monday. Back to regular on Tuesday.

Movement
Karson choice – 20 min here to play.

Conditioning
amrap in 30min:
15 wallballs
10 toes to bar
5 burpee box jumps 24/20
rest 1 min