Tuesday Aug 1st

Tuesday Aug 1st

P1:

3 rounds not for time:

200m run

10 burpees

15 squats

P2:

Strict press 5×5

Laterall raise 5×10

Rest 90sec

P3:

Kb sdhp 4×15

P4:

For time:

30/20 cal assault

30/20 push ups

30 wallballs

30 hang power cleans to overhead 35/20

30 front rack lunges 35/20