Tuesday Dec 5th

Tuesday Dec 5th

Movement: 
4 min jump rope w/u

2 sets:
8 diagonal hip stretches
8 Cossaks squats per
8 back squats + Good mornings

Strength

5×5 back squat at 90% of last weeks weight

Conditionoing
21, 15,9
Hand release push-ups
DB Power cleans
box jumps 24/20

RX 35/20 DB
Lions 50/35

Extra 
5 sets:
30 sec assault, 30 sec rest
30 sec row , 30 sec rest