Tuesday Feb 27th

Tuesday Feb 27th

Warm-up
 2 rounds
40′ single arm db carry, switch at halfway
10 cal bike/ski
15 knees to waist
20 back ext
coaches notes: for larger classes have one group start on the db carry and one group start on the knees to waist
Weightlifting
Snatch (5 x 1+1)
1 high pull + 1 power snatch
Conditioning
E2MOM for 16 minutes
row 20/15 cals
10 dips
athletes notes: dip progression should allow you to do 10 in a row in round one. Push-ups are also a good substitute here. Athletes should be off the row at 1:10 at the latest in round 1.

Coaches stretch

Time permitting