Tuesday Feb 6th

Tuesday Feb 6th

Warm up
3 sets:
90 sec jump rope
30 sec burpee
2 min row/bike/ski

Gymnastics
15 min skill practice, you chose movement:
Pull up/Chest to bar/Muscle Up
athletes notes: This is an opportunity to work technique. It isn’t meant for you to go to muscular fatigue.
coaches notes: if you feel like the athlete has to capacity to attempt muscle ups then show them either bar or ring muscle up technique. A general rule of thumb is if they have 5 strict pull-ups then they can begin working on muscle ups.

Weightlifting
15 min to work up to a heavy 5 rep front squat from the ground. In between each set you must complete a 3 strict/banded/weighted pull-ups