Tuesday July 25th

Tuesday July 25th

P1:
Warm up
400m run
500m row
20 burpees

P2:
Shoulder stretch 2 min
Quad stretch 2 min
Pigeon pose 1 min per

P3:
Single leg barbell dl 5×5 per

Strict pull ups 5×5

P4:

For time:

100 kb swings

80 dragon tails

60 walking lunges

40 wallballs

20 deadlifts 185/135