Tuesday May 16th

Tuesday May 16th

P1. Warmup
Duelling assault bikes

P2. 5mins on the clock:
Handstand position practice (or specific mobility work)
Try to hold a perfect handstand (kick up to wall, wall facing then freestanding with minimal spot)

P3. Pullups and power cleans

14min Alternating EMOM:
Even mins: X Strict pullup, Ring row or barbell row
Odd mins: 2 rep Clean and Jerk (drop and reset between reps)

P4. “Light DT”
5 rounds for time of:
12 Deadlifts @ 65/95#
9 Hang cleans @ 65/95#
6 Push jerk @ 65/95#

*Rx+ 95/135#