Tuesday Nov 21st

Tuesday Nov 21st

Movement
2 min per banded hip stretch
bottom of squat hold for 2 min with a slightly wider stance
Curly Jeffs x15
Single leg glute bridge x 10 per

Strength

P1:
Every 30 sec for 10 min:
1 Deadlift
Warm up to the weight you want to attempt to hold for the 20 sets

Conditioning
7 sets:
30 sec to get 12/10 cal row/bike
rest 90 sec

Extra
A. 15 tempo back ext
B. GHD paddling 45 sec
3 sets