Tuesday Nov 28th

Tuesday Nov 28th

Movement

15MINS cycle through
A1. Partner back extensions x 10
https://m.youtube.com/watch?v=KSmMUk2zBdc
A
2. Vampire Quads x 5
https://m.youtube.com/watch?feature=youtu.be&v=PdBdPhax5XM
A3. Locomotion dragon squat x 10M
https://m.youtube.com/watch?v=C41QUVNqiZ

Strength
Back Squat 5×5
work up to a heavy set of 5.  Coaches, record the weight of each athlete as we will use it for a back squat progression starting next week.
For time:
100 walking lunges buy in
3 rounds of:
25 toes to bar
25 DB Push Press 35/20
25 box jumps 20/16
Lions = 50/35 for DB and 24/20 for box jumps
Extra
2 sets:
50 banded good mornings
25 cal row