Wednesday Aug 2nd

Wednesday Aug 2nd

P1:
400m run
20 walking lunges
60 sec bar hang

P2:

3 sets:
curly jeffs x10
single arm db rows x10 (3 sec negative)
side lunge x10

P3:
emom for 10 min:
2 rep power snatch

P4:
emom for 10 min:
min 1: 10 good mornings
min 2: 45 sec doulbe unders

P5:
5 sets:
30 sec front plank
30 sec sit-ups