Wednesday Aug 9th

Wednesday Aug 9th

P1:

500m row

2 min bar hang

20 German rotations

10 db seated strict press per side

Roll quads with barbell for 2 min per side

P2:

Every 2 min for 6 sets:

12/8 cal row

14 db snatch

P3:

Every 2 min for 6 sets:

10 shoulder to overhead

8 deadlifts

6 over the bar bupees

135/95

*depending on class size half the class can start with p2 and half with part 3.