Wednesday july 26th

Wednesday july 26th

P1:

6 min warm up

5 box step ups

50 single skips

P2:

6 min roll out — work on what’s tight

P3:

Emom for 20 min:

Min 1: 5 rep bench press

Min 2: 10 alternating bicept curls — 20 in total

P4:

For time:

2km run

50 burpees