Wednesday Nov 29th

Wednesday Nov 29th

Movement
Hang 45sec
Wall Shoulder CAR x 5 each side
Standing OH DB hold x 60s

Strength
Strict press 5×5
work up to a heavy set of 5. Coaches, record the weight of each athlete as we will use it for a Press prograssion starting next week
Conditioning
“Karen Belle”
10 rounds for time:
3 Power Snatches 135/85
15 wallballs
15 min time cap
* Snatch weight should be medium weighted. If you haven’t snatched that much then keep the weight light and use this as an opportunity to work on the snatch.
Extra
2 sets:
50 1/2 depth ghd sit-ups
25 cal bike