Announcements

I don’t know, but I’ve been told, Eric G is getting OLD! Happy Birthday.

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

2min skipping

2min bike

2min ski

5min prep/stretch

Metcon

Metcon (No Measure)

40min AMRAP:

5min run

100 doubles/200 singles

100 mountian climbers

1 min wall sit

5min run

50 doubles/100singles

25 lunges each side

1 min plank

5min run

20 jump squats

20 push-ups/sit-ups

20 air squats

can do cardio of choice if can’t run