CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting

Warm-up

Warm-up (No Measure)

5 min row/bike/ski

then:

Muscle Clean +Tall Clean + Sotts Press (strict press in front squat): (3+3+3) x 3

Weightlifting

A: Metcon (Weight)

Clean + Jerk: 3,2,2,1,1,1

B: Metcon (Weight)

Clean Deadlift: 4×2 @ 95% of best clean

C: Metcon (No Measure)

Chin ups: 3×10

Weighted Hip Extensions: 3×10

Weighted Sit Ups: 3×15