friday bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

6 min cardio of choice

4min prep/stretch

Metcon

A: Metcon (No Measure)

strength (15min)

KB deadlift to curl to press

5sets x 5 reps

B: Metcon (No Measure)

Metcom:

6 rounds:

6 box jumps

6 Ab wheel roll outs/plank walk outs

rest 2 min

6 rounds:

6 KB swings

6 jump squats

rest 2 min

6rounds:

6 plank jacks

6 Push-ups