CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
6 min cardio of choice
4min prep/stretch
Metcon
A: Metcon (No Measure)
strength (15min)
KB deadlift to curl to press
5sets x 5 reps
B: Metcon (No Measure)
Metcom:
6 rounds:
6 box jumps
6 Ab wheel roll outs/plank walk outs
rest 2 min
6 rounds:
6 KB swings
6 jump squats
rest 2 min
6rounds:
6 plank jacks
6 Push-ups