CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 rounds run 200m 10 push ups 10 wallballsWeightliftingBench Press (6×5 )3 of the 6 sets should be heavy. Rest as needed between sets.MetconMetcon...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)3 rounds: 200m cardio 10 air squats 5 push-ups 20 singles spend a few min prep/stretchingMetconA: Metcon (No Measure)strength: 12min) 1 rep to 10rep then...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)2 rounds: 7 snatch grip RDL 7 hang snatch high pull 7 muscle snatch 7 overhead squats 7 snatch balanceDowel or empty bar will work here.WeightliftingA:...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 6 minutes 1- 35-50 double unders 2- 12/10 cas ski/row 3- 10 toes to barGymnasticsA: Warm-up (No Measure)9min: Strict HSPU Work: Sets of 2-10 reps....
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 sets: 200m run 15 walking lunges 15 banded good morningsWeightliftingMetcon (No Measure)5 sets 6 single leg deadlift per leg 8 Romanian deadlifts 10...
