Announcements

Kim S shares her birthday today with Pablo Picasso & Katy Perry. But Kim is our favourite!

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot Camp

Warm-up

Warm-up (No Measure)

2 min bike

2 min row

2 min ski

2 rounds:

20 walking lunges

10 push-ups

5 burpees

Metcon

No Rest between parts. Set-up all stations before hand. This workout should not feel really hard. Good solid pacing is the key here.

A: Metcon (No Measure)

10 min:

10 wallballs

10 KB swings

Put the KB on the other side of the gym so you have to walk to after wallballs.

B: Metcon (No Measure)

10 min:

10/7 cal row

5 burpees

C: Metcon (No Measure)

10 min:

10 DB Push Press @ light weight

10 walking lunges

Push press you should be able to do multiple rounds unbroken.