Announcements
The Lions crew wishes Dana K, Ruth Z, & John W a freakishly awesome birthday.
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
5min light skipping
5min prep/stretch
Metcon
Metcon (No Measure)
Strength: 15min
6 x 8 reps
Box wide stance DB squats
Met com: tabatta
20sec on
10sec active rest (run on spot)
8 rounds per 1 min rest between
Skaters
Calf raises
kB romainin DL
TRX w rows
dB bicep pulses
Ball slams