Wednesday bootcamp

Announcements

The Lions crew wishes Dana K, Ruth Z, & John W a freakishly awesome birthday.

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5min light skipping

5min prep/stretch

Metcon

Metcon (No Measure)

Strength: 15min

6 x 8 reps

Box wide stance DB squats

Met com: tabatta

20sec on

10sec active rest (run on spot)

8 rounds per 1 min rest between

Skaters

Calf raises

kB romainin DL

TRX w rows

dB bicep pulses

Ball slams