AnnouncementsGrowing old is mandatory, but growing up is optional. Birthday wisdom for Rick J.CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds row/bike/ski 2 min 10 OHS @ light...
AnnouncementsWith age comes wisdom. You’re one of the wisest people we know, Tony K., Happy Birthday.CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 8 minutes 1- 12/10 cal ski/bike 2- 20...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWarm-upWarm-up (No Measure)3 min row/bike/ski then: 2 min bottom of squat hold w/ barbell across knees then: 15 hollow body lat pull downs 15 hollow body Y...
AnnouncementsKim S shares her birthday today with Pablo Picasso & Katy Perry. But Kim is our favourite!CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)2 min bike 2 min row 2 min ski 2...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds: 7 RDL 7 muscle cleans 7 thrusters 7 good morningsThis can be done with a dowel or a light barbellWeightliftingA: Metcon (No Measure)Pause Power...
