CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)800m bike 400m ski 400m row 5min prep and stretchMetconMetcon (No Measure)3-4 rounds 5 min cardio of choice for max calories 1min walking lunges 1min...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)4 rounds: row/bike/ski 1 minute 12 Behind the neck snatch grip thrustersWeightliftingSnatch (3 x 2+2+2+2)5 sets 2 high pulls from hang 2 hang power snatch...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)Coach’s choice Make it fun 5 min prep/stretchMetconMetcon (No Measure)12min cap Burpees 10-1rep Pull-up/Trx/ring row 1-10reps 10 burpees plus 1 pull-up,...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 12 minutes 1-10 burpees 2-12 pike pulls 3-2-3 wall climbsdon’t do burpees for more than 40 sec in any of the rounds.MetconA: Metcon (No...
