Tuesday bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

800m cardio of choice

25 good mornings w/PVC

15 TRX

50 jumping jacks

5min foam roll/prep

Metcon

A: Metcon (No Measure)

5 sets x 15reps

15min

DB sumo deadlifts

B: Metcon (No Measure)

Tabatta row and burpees

split group

20sec on, 10 off

1 min rest between movements

rest 2 min then C

C: Metcon (No Measure)

5 min to finish

50-75 per leg forward to reverse lunge burner

D: Metcon (No Measure)

10min EMOM

1 burpee w/high jump

2 jump Squats

4 ball slams

4 push-ups

5 abmat situps (touch your toes)

rest as needed or take a minute off

go as fast as possible to get it done within minute:)