CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
6 min suicides
run to middle of gym do 1 burpee, run to end of gym do air squats, run backwards to middle do 1 burpee, back to start.
3 min prep/stretch/mob
Metcon
Metcon (No Measure)
15min AMRAP:
10 box jumps/plate jumps
10 push-ups
30 seal jacks
10 plank knee to elbow(each)
rest 3 min then
10min EMOM:
10 ball slams
5-10 burpees
rest 3 min then
6min core development
coach’s choice:)