Oly Nov 29

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting

Weightlifting

Snatch pull + hang snatch + pause snatch

(RM, -10% X2 ) PAUSE 3 SEC AT KNEE

Pause clean + clean + jerk

(Rm, -10%×2) pause 3 sec at knee

If time:

RDL’s

6 reps x 4 sets