Announcements

We would love your vote for the NSNews Readers Choice Awards.

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

6 min EMOM

8 air squats

6 push-ups

4 burpees

3 min to foam roll/prep/stretch

Metcon

A: Metcon (No Measure)

12 min AMRAP

10 DB fly

15 DB bent over kick backs

15 DB bicep curls

10 DB strict press

Metcon

B: Metcon (AMRAP – Reps)

3 rounds for max reps

2 min skipping

2 min wall balls

2 min push-ups

1 min crunches

1 min modify burpees(no chest to floor)

rest 2 min then repeat