WOD Archive

Tuesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds: row 250m 10 KB swings 5 behind the neck snatch grip push press (empty bar)WeightliftingClean and Jerk (6 sets)Power Clean and Jerks 4+1 @...

Monday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds: 10 shoulder taps + ankle taps (plank position) 2 wall climbs 10 squats with plate in hands (squat therapy using plate)Plate squat therapy (don’t...

Saturday CrossFit

AnnouncementsOld enough to know better, young enough to still do it. HBD Sean N, Jackie H & Jason K!CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)Row/bike/ski for 5 min increase your pace every...

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 8 8 kb swings + 8 box jumpskeep the swings and box jumps easy. Newer athletes shoudl be 6 reps of eachWarm-up (No Measure)3 sets 8 slam balls 8 wall...

friday bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)6 min suicides run to middle of gym do 1 burpee, run to end of gym do air squats, run backwards to middle do 1 burpee, back to start. 3 min...