AnnouncementsOld enough to know better, young enough to still do it. HBD Sean N, Jackie H & Jason K!CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)Row/bike/ski for 5 min increase your pace every...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 8 8 kb swings + 8 box jumpskeep the swings and box jumps easy. Newer athletes shoudl be 6 reps of eachWarm-up (No Measure)3 sets 8 slam balls 8 wall...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)6 min suicides run to middle of gym do 1 burpee, run to end of gym do air squats, run backwards to middle do 1 burpee, back to start. 3 min...