CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightlifting 2 Snatch + OHS Build to a Rep Max, drop 10% for 2 sets 2 clean + front squat Build to a rep max, drop 10% for 2 sets Push Press Build to a 3...
AnnouncementsHappy Birthday Ruth W, you are a classic!CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)3 sets: 10 cal row/bike/ski 15 easy air squats (rest 2 sec at the top of each squat) 20...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 9 minutes 1- Row 40 sec 2- 20 abmat sit-ups 3- 15 scap pull-upsGymnasticsMetcon (No Measure)5 sets: max set of ring/bar dips rest 1 min max set of...