WOD Archive

Nov 22nd

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightlifting 2 Snatch + OHS Build to a Rep Max, drop 10% for 2 sets 2 clean + front squat Build to a rep max, drop 10% for 2 sets Push Press Build to a 3...

Thursday CrossFit/Bootcamp

AnnouncementsHappy Birthday Ruth W, you are a classic!CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)3 sets: 10 cal row/bike/ski 15 easy air squats (rest 2 sec at the top of each squat) 20...

Wednesday CrossFit

AnnouncementsIt’s celebration time! Happy Birthday Coach Jemima!CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds 500/400m row 15 wallballs @ easy paceWarm-up (No Measure)3 sets 10 OHS 8 heaving...

Tuesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 9 minutes 1-Row 40 seconds (or bike) 2-Ski erg 40 seconds 3-15 scap push-upsWeightliftingWarm-up (No Measure)2 sets 8 bent over rows, snatch grip 8...

Monday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 9 minutes 1- Row 40 sec 2- 20 abmat sit-ups 3- 15 scap pull-upsGymnasticsMetcon (No Measure)5 sets: max set of ring/bar dips rest 1 min max set of...