CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Tempo Snatch – 4 second pull to knee (3rm,10%×2)
Tempo Clean – 4 second pull to knee (3rm,10%×2)
Back squat (4rm,-20%×4)
Tempo Snatch – 4 second pull to knee (3rm,10%×2)
Tempo Clean – 4 second pull to knee (3rm,10%×2)
Back squat (4rm,-20%×4)