CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upA: Warm-up (No Measure)5 min: 5 push-ups 10 sit-ups 15 lungesMetconMetcon (Time)- Partner Workout – 1 athletes working at a time – Break up the work anyway you...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitMetconWe are doing “12 Days Of Christmas WOD” . There are a bunch of different versions for you to pick from. These are from the CanWest Red Suit Challenge. All option...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 rounds: 30 double unders 10 push-ups 10 shoulder taps from push-up positionGymnasticsTwo Options For This Gymnastics PartA: Metcon (No Measure)10 min...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingTempo Snatch – 4 second pull to knee (3rm,10%×2) Tempo Clean – 4 second pull to knee (3rm,10%×2) Back squat...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 10 minutes – Row/bike 15/12 cals – 12 death march @ lightDeath march: https://youtu.be/NMIx-S_8VEYWeightliftingDeadlift (5×6...
