WOD Archive

Tuesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)10 minute amrap (moderate to low intensity) 250m row 500m bikeerg/ 250m ski 15 wallballsmake the wb number less if 15 isn’t easy for you. Warm up...

Monday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 15 minutes 1- Row 15/12 cals 2- 15 burpees 3- Bike/ski 13/10 cals 4- 10 ttb 5- 50 double understhis is three rounds. In the first round I don’t...

Saturday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min while gradually increasing you pace on row/bike/ski then: 20 banded presses 20 light shoulder flys (2.5 or 5lb plates) 20 glute...

Saturday bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5 min cardio of choice 5 min prep/stretchMetconA.: Metcon (No Measure)Strength: 20min 3-4 rounds Drop lunges Much to give detialsB: Metcon (No...

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)Row/bike/ski easy 5 minutes then: 2 rounds: 15 leg swings per side 10 step ups 10 light goblet squatsWeightliftingBack Squat (1 RM (15 min to...