CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

3 min light cardio

5min prep/stretch

Metcon

Metcon (No Measure)

5 rounds through

45sec on, 15 sec off

45sec jumping jacks

rest 15sec

45 sec mountain climbers

rest 15

45sec skipping

rest 15

45sec burpees

rest 15

45sec fast air squats

rest 15

45sec butt kicks

rest 15

45sec jump squats

rest 1 min repeat

finisher: core

if time coach’s choice