CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

group ski erg relay

teams of 3

6 cals each

6min

4 min prep/stretch/mob

Warm-up (No Measure)

group ski erg relay

teams of 3

6 cals each

6min

4 min prep/stretch/mob

Metcon

Metcon (No Measure)

6 rounds for time:

400m cardio (bike 800m)

30 Box jumps/plate jumps

30 wall balls

1 min rest

core challenge if time coach choice