CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
6min cardio
Make it more intense rach minute
5min prep/stretch
Metcon
Metcon (No Measure)
A)
1min jumping jacks
1 min narrow stance pulse squats
1min reverse lunge to high knee (alternating)
1 min plank jacks
1 min t-push-ups
Rest 2 min
B)
5 min max calories on cardio
Repeat 3 times through.
A rest B x 3