CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
5 min cardio
5 min prep/stretch
Metcon
Metcon (No Measure)
10min: cardio
30 sec sprint
30sec light
Rest 2 min
10min EMOM
10 heavy DB thrusters
Rest 2 min
8min:
30sec box jumps
30sec stepups
Rest 2 min
100 crunches
50 bicycle crunches