Jan 31 oly

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting

Weightlifting

Snatch pull + hang snatch + snatch

(RM,-10%×1)

Back squat

10×60%

8×70%

8×75%

8×80%

Front squat

5×60%

5×65%

5×70%

5×70%