CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Snatch pull + hang snatch + snatch
(RM,-10%×1)
Back squat
10×60%
8×70%
8×75%
8×80%
Front squat
5×60%
5×65%
5×70%
5×70%
Snatch pull + hang snatch + snatch
(RM,-10%×1)
Back squat
10×60%
8×70%
8×75%
8×80%
Front squat
5×60%
5×65%
5×70%
5×70%