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CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
5 min group dynamic gym warm-up coach led
Metcon
A: Warm-up (No Measure)
Inverted row
6sets x 10reps
B: Metcon (No Measure)
HIIT 4 rounds:
45 sec jacks
15 sec rest
45 sec mont. climbers
15 sec rest
45 sec skipping
15 sec rest
45 sec burpeees:)
15 sec rest
45 sec fast squats
15 sec rest
45 sec butt kicks
15 sec rest repeat