tuesday bootcamp

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Open at the Den – 5 days left to register!

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5 min group dynamic gym warm-up coach led

Metcon

A: Warm-up (No Measure)

Inverted row

6sets x 10reps

B: Metcon (No Measure)

HIIT 4 rounds:

45 sec jacks

15 sec rest

45 sec mont. climbers

15 sec rest

45 sec skipping

15 sec rest

45 sec burpeees:)

15 sec rest

45 sec fast squats

15 sec rest

45 sec butt kicks

15 sec rest repeat