CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
2 Snatch + sn bal (or OHS)
3 sec pause in bottom
( Rm, -10%×1)
Back squat
8×65%
8×70%
8×75%
8×80%
Front squat
5×60%
5×65%
5×70%
5×70%