CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

200m cardio of choice

10 air squats

10 Trx/ring rows

10 sit ups

5 min prep stretch

Metcon

Metcon (No Measure)

50-40-30-20-10 reps

Wall balls

Box jumps

kB swings

Sit-ups

Finisher:

Coach’s choice