CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5min cardio of choice 5 min prep/stretchMetconMetcon (No Measure)20sec on 10 sec off 1 min rest between stations rope slams ski burpees soccer taps bike...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 sets bike 20 sec slow + 10 sec acceleration row 20 sec slow + 10 sec acceleration B. Shoulder 5/5/5 Multi angle band pull apart with 1 palm up, 1...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5 min cardio of choice spend a few minutes prep/stretchMetconA: Metcon (Weight)core development: 1 min each 2 rounds through star plank side toe taps...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)A. Rowing technique (2min) Air Squat techique (2min) B. In teams of 2 8 min: Partner A does 10 cal row Partner B does 10 air squatsThis is...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)A. Rowing technique (2min) Air Squat techique (2min) B. In teams of 2 8 min: Partner A does 10 cal row Partner B does 10 air squatsThis is just a...
