CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
5min cardio of choice
5min prep/stretch
Metcon
Metcon (No Measure)
5 rounds for time
Exact 3 min rest between rounds
10 devil press (heavier then normal)
20 pull-ups/chin ups/ring rows
30 push-ups
40 sit ups
50 air squats
3 min rest